by administration | Aug 7, 2024 | Blog
Benefits of Keeping a Cold Plunge Outside First and foremost, having a cold plunge outside is incredibly convenient. With it readily available in your backyard or patio, you can easily incorporate this invigorating practice into your daily routine. You don’t...
by administration | Jul 15, 2024 | Blog
Definition of Cold therapy Cold therapy can be your new best friend when recovering from a soft tissue injury. So, what exactly is cold therapy? Well, it’s a simple but effective treatment method that involves applying something cold, like an ice pack or a bag...
by administration | Jun 25, 2024 | Blog
Definition of a cold plunge A cold plunge is a form of hydrotherapy that involves immersing oneself in cold water for a short period. This practice has been used for centuries to invigorate the body and mind and is believed to have numerous health benefits. A cold...
